Free keto recipes for every phase
Real food, low net carbs, no guesswork. Every recipe shows its net carbs, protein, fat and calories up front — so you can stay in your target whether you're in the keto, transition or maintenance phase. Filter below and start cooking.
20 recipes
Avocado Baked Eggs
Creamy baked avocado with a runny egg — a 3-net-carb keto breakfast ready in 20 minutes.
Creamy Tuscan Chicken
Pan-seared chicken thighs in a garlic, spinach and sun-dried tomato cream sauce — 5 net carbs.
Fathead Keto Pizza
A crisp, foldable low-carb pizza base from mozzarella and almond flour — 6 net carbs a slice.
Bacon & Spinach Egg Muffins
Make-ahead baked egg muffins with crispy bacon and spinach — 1 net carb each, perfect for a grab-and-go keto breakfast.
Courgette Noodle Carbonara
Silky carbonara over spiralised courgette — all the comfort of the classic at just 6 net carbs, no pasta required.
Smoked Salmon & Cucumber Bites
Cool, creamy smoked salmon bites on cucumber rounds — a 2-net-carb keto snack that takes ten minutes and no cooking.
Keto Beef Lettuce Tacos
Spiced beef piled into crisp lettuce cups with avocado and soured cream — a 5-net-carb taco night the whole family loves.
Keto Chocolate Avocado Mousse
A rich, silky dark-chocolate mousse made from avocado and cocoa — 4 net carbs and no refined sugar.
Grilled Halloumi & Avocado Salad
Golden grilled halloumi over avocado, rocket and a lemon-olive dressing — a bright 7-net-carb maintenance lunch.
Garlic Butter Salmon with Asparagus
One-pan baked salmon and asparagus in garlic herb butter — a 4-net-carb dinner on the table in 25 minutes.
Fathead Keto Bagels
Chewy almond-flour fathead bagels you can split and toast — just 4 net carbs each.
Cauliflower Fried Rice
A speedy egg-and-veg cauliflower fried rice with a savoury sesame finish — 6 net carbs a bowl.
Keto Coconut Chicken Curry
A fragrant coconut chicken curry simmered with spinach and warming spices — 6 net carbs, no flour or sugar.
Fluffy Keto Pancakes
Light almond and cream-cheese pancakes stacked with butter and berries — 5 net carbs a serving.
Vanilla Chia Pudding
An overnight vanilla chia pudding set in almond milk and cream — a make-ahead 4-net-carb breakfast or snack.
No-Bake Keto Cheesecake
A creamy no-bake cheesecake on an almond-butter base, sweetened sugar-free — 5 net carbs a slice.
Peanut Butter Fat Bombs
Three-ingredient frozen peanut butter fat bombs for a quick energy hit — just 2 net carbs each.
Creamy Broccoli & Cheddar Soup
A velvety broccoli and mature cheddar soup thickened with cream, not flour — 6 net carbs a bowl.
Keto Beef Chilli (No Beans)
A rich, smoky beef chilli loaded with peppers instead of beans — a hearty 7-net-carb bowl.
Ham & Cheese Chaffles
Crisp cheesy chaffles made in the waffle iron and filled with ham — 2 net carbs each, ready in minutes.
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