DessertKeto phase
Keto Chocolate Avocado Mousse
A rich, silky dark-chocolate mousse made from avocado and cocoa — 4 net carbs and no refined sugar.
Servings: 4Prep: 10 minCook: 0 minTotal: 10 min
4g
Net carbs
4g
Protein
18g
Fat
210 kcal
Calories
Ingredients
- 2 ripe avocados
- 40 g cocoa powder, unsweetened
- 50 g powdered erythritol
- 80 ml double cream
- 1 tsp vanilla extract
- pinch of salt
Method
- 1
Blend the avocado flesh until completely smooth.
- 2
Add the cocoa, erythritol, vanilla and salt and blend again, scraping down the sides.
- 3
Pour in the cream and blend briefly to a glossy mousse.
- 4
Spoon into glasses and chill for at least 30 minutes.
- 5
Serve topped with a few berries or a little whipped cream.
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