Keto you cycle through —
not a life sentence.
Keto Club is the only app that treats keto as something you cycle through, fused with intermittent fasting and COREFit — a no-gym, any-space whole-body training system — in one adaptive, periodised plan.
Free to start · No credit card · iOS, Android & web
Keto-cycling
Phase in and out of ketosis on purpose — keto, transition, and maintenance — so low-carb becomes sustainable, not a sentence.
Learn more →Intermittent fasting
A fasting timer that tracks your stages — fed, fat-burning, ketosis, autophagy — and adapts the window to the phase you're in.
Learn more →COREFit
A no-gym, any-space whole-body training system: interval ladders and strength circuits you can do anywhere.
Learn more →One adaptive plan, three habits
Tell us your goal
Set your weight goal, phase and units. Keto Club builds your starting macro targets in seconds.
Cycle, fast, train
Log food against net-carb targets, run the fasting timer, and follow COREFit sessions — all in one place.
Adapt as you go
Move through keto, transition and maintenance phases on purpose, so progress sticks instead of stalling.
Free: the 5-Day Keto Kickstart
A done-for-you meal plan with net-carb counts, a shopping list, and a fasting schedule to get you into ketosis in five days. Sent straight to your inbox.
Frequently asked
What is keto-cycling?
Keto-cycling means moving through phases — strict keto, a transition phase, and maintenance — instead of staying in deep ketosis forever. Keto Club plans those phases for you so low-carb stays sustainable.
Do I need a gym for COREFit?
No. COREFit is a no-gym, any-space whole-body training system built around interval ladders and strength circuits you can do at home, in a hotel room, or outdoors.
Is Keto Club free?
You can start free — track food, fasting and workouts, and browse our free recipes and calculators. Premium unlocks the full adaptive plan and AI coaching.
How does intermittent fasting fit in?
Keto Club's fasting timer tracks your stages — fed, fat-burning, ketosis and autophagy — and adapts your fasting window to the keto phase you're currently in.