LunchKeto phase
Cauliflower Fried Rice
A speedy egg-and-veg cauliflower fried rice with a savoury sesame finish — 6 net carbs a bowl.
Servings: 4Prep: 10 minCook: 12 minTotal: 22 min
6g
Net carbs
11g
Protein
16g
Fat
230 kcal
Calories
Ingredients
- 600 g cauliflower, riced
- 3 eggs
- 4 spring onions, sliced
- 60 g frozen peas
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 garlic clove
- 1 tsp fresh ginger, grated
Method
- 1
Scramble the eggs in a hot wok, then remove and set aside.
- 2
Add the sesame oil, garlic and ginger and stir-fry for 30 seconds.
- 3
Tip in the riced cauliflower and peas and stir-fry for 5–6 minutes until tender.
- 4
Return the eggs, pour over the soy sauce and toss through.
- 5
Fold in the spring onions and serve straight away.
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