SnackKeto phase
Vanilla Chia Pudding
An overnight vanilla chia pudding set in almond milk and cream — a make-ahead 4-net-carb breakfast or snack.
Servings: 2Prep: 5 minCook: 0 minTotal: 5 min
4g
Net carbs
7g
Protein
19g
Fat
230 kcal
Calories
Ingredients
- 40 g chia seeds
- 250 ml unsweetened almond milk
- 60 ml double cream
- 2 tbsp powdered erythritol
- 1 tsp vanilla extract
- pinch of salt
Method
- 1
Whisk the almond milk, cream, erythritol, vanilla and salt together.
- 2
Stir in the chia seeds until evenly dispersed.
- 3
Wait 5 minutes, then stir again to break up any clumps.
- 4
Cover and chill overnight, or for at least 4 hours, until thick.
- 5
Spoon into glasses and top with a few berries to serve.
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