BreakfastKeto phase
Avocado Baked Eggs
Creamy baked avocado with a runny egg — a 3-net-carb keto breakfast ready in 20 minutes.
Servings: 2Prep: 5 minCook: 15 minTotal: 20 min
3g
Net carbs
9g
Protein
22g
Fat
260 kcal
Calories
Ingredients
- 1 large avocado
- 2 eggs
- 20 g cheddar, grated
- chives, chopped
- salt and pepper
Method
- 1
Preheat the oven to 200°C (400°F).
- 2
Halve the avocado and remove the stone. Scoop out a little flesh so an egg fits.
- 3
Place the halves in a baking dish, crack an egg into each, and season.
- 4
Top with cheddar and bake for 12–15 minutes until the white is set.
- 5
Scatter with chives and serve warm.
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