DinnerTransition phase
Keto Beef Chilli (No Beans)
A rich, smoky beef chilli loaded with peppers instead of beans — a hearty 7-net-carb bowl.
Servings: 4Prep: 10 minCook: 35 minTotal: 45 min
7g
Net carbs
30g
Protein
27g
Fat
420 kcal
Calories
Ingredients
- 600 g beef mince (20% fat)
- 1 red pepper, diced
- 400 g chopped tomatoes
- 1 small onion, chopped
- 3 garlic cloves
- 2 tsp ground cumin
- 2 tsp smoked paprika
- 1 tsp chilli powder
- 150 ml beef stock
Method
- 1
Brown the mince in a large pan, then push to one side and soften the onion, pepper and garlic.
- 2
Stir in the cumin, paprika and chilli powder and cook for 1 minute.
- 3
Add the chopped tomatoes and stock, season, and bring to a simmer.
- 4
Cook uncovered for 25–30 minutes, stirring occasionally, until thick and rich.
- 5
Serve topped with soured cream, grated cheese and a scatter of coriander.
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