DinnerTransition phase
Keto Coconut Chicken Curry
A fragrant coconut chicken curry simmered with spinach and warming spices — 6 net carbs, no flour or sugar.
Servings: 4Prep: 15 minCook: 25 minTotal: 40 min
6g
Net carbs
33g
Protein
30g
Fat
450 kcal
Calories
Ingredients
- 700 g chicken thighs, diced
- 400 ml coconut milk
- 100 g baby spinach
- 1 small onion, sliced
- 3 garlic cloves
- 1 tbsp fresh ginger, grated
- 2 tsp garam masala
- 1 tsp ground turmeric
- 1 tbsp coconut oil
Method
- 1
Soften the onion in the coconut oil, then add the garlic and ginger.
- 2
Stir in the garam masala and turmeric and toast for 1 minute until fragrant.
- 3
Add the chicken and brown all over.
- 4
Pour in the coconut milk, season, and simmer gently for 18–20 minutes until the chicken is cooked.
- 5
Wilt in the spinach for the final 2 minutes and serve over cauliflower rice.
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