Keto Club
BreakfastKeto phase

Ham & Cheese Chaffles

Crisp cheesy chaffles made in the waffle iron and filled with ham — 2 net carbs each, ready in minutes.

Servings: 2Prep: 5 minCook: 10 minTotal: 15 min
2g
Net carbs
18g
Protein
21g
Fat
280 kcal
Calories

Ingredients

  • 2 eggs
  • 120 g cheddar, grated
  • 2 tbsp almond flour
  • 60 g cooked ham, chopped
  • 0.5 tsp baking powder
  • black pepper

Method

  1. 1

    Heat the waffle iron and lightly grease the plates.

  2. 2

    Whisk the eggs, then stir in the cheddar, almond flour, ham, baking powder and pepper.

  3. 3

    Spoon half the mixture into the iron and close.

  4. 4

    Cook for 4–5 minutes until golden and crisp, then repeat with the rest.

  5. 5

    Serve warm on their own or with a fried egg.

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