LunchKeto phase
Creamy Broccoli & Cheddar Soup
A velvety broccoli and mature cheddar soup thickened with cream, not flour — 6 net carbs a bowl.
Servings: 4Prep: 10 minCook: 20 minTotal: 30 min
6g
Net carbs
14g
Protein
26g
Fat
330 kcal
Calories
Ingredients
- 500 g broccoli, in florets
- 600 ml chicken or vegetable stock
- 150 ml double cream
- 150 g mature cheddar, grated
- 1 small onion, chopped
- 2 garlic cloves
- 30 g butter
Method
- 1
Soften the onion and garlic in the butter until translucent.
- 2
Add the broccoli and stock, bring to the boil, then simmer for 12–15 minutes until tender.
- 3
Blend until smooth, leaving a little texture if you like.
- 4
Stir in the cream and most of the cheddar over a low heat until melted; season.
- 5
Ladle into bowls and finish with the reserved cheese.
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