Keto basics
Every Keto Club guide on keto basics — practical, evidence-led and built to help you make low-carb sustainable.
Electrolytes on Keto: Sodium, Potassium and Magnesium Explained
Keto makes you excrete more sodium, potassium and magnesium, so replacing them prevents cramps, fatigue and keto flu. Here's how much of each you need and where to get it.
How Many Carbs Can You Eat on Keto?
Most people stay in ketosis on 20–50g of net carbs a day, with 20–30g the common starting target. Here's how to find your own carb limit.
Keto Flu: Why It Happens and How to Beat It Fast
Keto flu is a short cluster of symptoms — headache, fatigue and brain fog — caused mainly by losing water and electrolytes early on keto. Here's how to prevent it and recover quickly.
What Are Net Carbs? How to Count Them on Keto
Net carbs are total carbohydrates minus fibre and most sugar alcohols. Here's how to calculate them and why they're the number that matters on keto.
What Is Keto-Cycling? A Sustainable Way to Do Low-Carb
Keto-cycling is the practice of moving through keto, transition and maintenance phases on purpose. Here's how it works and why it beats permanent deep ketosis.